Read this article to learn about some really outstanding techniques which you can use in your day to day life to become 100 % tension free. Technique # 1. By Diversion of Mind: To keep oneself busy in reading books and listening to music/songs. It was realised that diversion of mind can be more effective if pursuit is made with [...]
After reading this article you will learn about the negative effects of tension on different parts of the body:- 1. Effects on Heart 2. Effects on Digestive System 3. Effects on Reproductive System 4. Infection-Bearing Capacity Decreases 5. Other Effects of Tension. 1. Effects on Heart: With every contraction and relaxation of heart, there is a certain degree of pressure [...]
This article throws light upon the fourteen major mediators of tension. The mediators are: 1. Personality Traits 2. Environment 3. Perception 4. Diet 5. Fasting 6. Caffeine 7. Alcohol 8. Cigarette and Tobacco 9. Drug Addiction 10. Noise 11. Wrinkles 12. Behaviour Masking 13. Menopause 14. Hair Growth. Mediator # 1. Personality Traits: To understand the role of individual personality [...]
